Well-being is not just reserved for us humans. Well-being is the balance of life, resources and consumption for all life on planet earth. Positive Active sustainable actions bring us all well-being. Health and well-being is the result of a balanced diet and a stress-free lifestyle. In Urban areas this can be more difficult to maintain and support often with the added disadvantage of pollution and work-related stress.
Why am I so tired all the time and low on energy, when I have hardly done anything? It really can be quite worrying. Catastrophy runs wild in the imagination,